Five Foods for Healthy Bones Natural Ways to Purify Home Air, There are many ways to keep them healthy among which, the exercising regularly and eating a proper food that is good for the bone health and these are the two significant ways. Here are The Top 5 Foods for the Healthy Bones. We know that our bones are the supportive system of the body. Therefore, it is essential that it is trying to keep them healthy and healthy we go for a regular health check-up, pop the pills on a daily basis, stress over the allergies, but neglect an essential thing is the quality of the air we breathe in the The air inside your home is 2 to 5 times more polluted and more toxic than the air you breathe from the outdoors.
Five Foods for Healthy Bones Natural Ways to Purify Home Air
1. Saltwater Fish
The Saltwater fish are critical if you need to have an excellent healthy bone. Most of the fish are known to contain a high level of the Vitamin D, which is required by the bones to absorb the calcium. The primary function of Vitamin D is to control and regulate the absorption and also excretion of the calcium in our bones, especially when the body calcium level is low. As during the low calcium levels, the body brings the calcium from bones and supplies it to the muscles, who need an adequate calcium for the functioning usually. Having a proper vitamin D, which helps and the saltwater fish like Ravas, Bangda, Pomfret and Bombil contain the plenty of the Vitamin D. If you don’t need any of an essential fish and by use, the smaller fish along with their bones is nutritional as their bones will contain the more calcium.
2. Yogurt and Cheese
The Dairy products have come packed with the calcium, vitamin D, proteins and other vitamins that are needed by the body for the health of our bones. A full cup of the yogurt has almost the same amount of the calcium, which is as Milk. However, it does not contain as much as vitamin D as the milk has. Cheese does not only do it taste good, but it is also comes packed with calcium for those who are lactose intolerant there is no need to miss out this as these days there are plenty of the yogurt and cheese varieties available in the markets, that are lactose-free or with a reduced lactose. Many of the research has pointed out that removing the lactose content of the milk; it does not affect its calcium content.
3. Nuts and Seeds
The pumpkin seeds are good for the bones. Almonds, pistachios, and walnuts with the calcium and vitamin D from which these two essential components when it comes to keeping our bones more healthy and robust. These serve as an excellent snack, as they can eat anytime and anywhere. The Adults are recommended these meals to consume at least 1 to 2 servings of the nuts where one serving equals a 1/3rd of a cup, for the healthy bones. However, one should not go over the board with the use of the nuts, seeds as they also contain a high level of the cholesterols which can lead to a clogging up of the arteries in the long run.
4. Pumpkin and sunflower seeds
The Bones don’t just need a Calcium for their health, in fact, too much of the calcium which makes them brittle and put them at the risk of the fractures. So, it is better to balance your calcium out with the other elements and vitamins. The Pumpkin seeds are one of the most abundant natural sources of the magnesium. In fact, by consuming a 1/4th cup of these seeds daily will mean that you have used about 185 mg of the magnesium. Similarly, the sunflower seeds are also rich in the magnesium with a mere 100 gms which are containing approximately 420 mg of the magnesium. The Chewing on these crunchy seeds will not only give you magnesium, but it also gives the Vitamin E, B1, iron, calcium and phosphorous.
The 99% of our body ‘s calcium is found in our bones. The teeth and calcium is an integral part of our bones, which is makeup, So, we need to provide ample of the calcium to our bones for them to remain healthy. Since the Milk is one of the richest and natural sources of the calcium. The threat is one full glass of the milk which contains about 300 mg of calcium. The Adults need about 1000 mg of calcium for per day which is roughly translates to the around 3 full glasses of the milk a day. Whereas the kids in the age group of 4 to 19 years need about 800 to 1300 mg of the calcium per day, which is around 3 to 4 glasses of the milk per day, if they are to form and maintain the healthy bones as adults.
Natural Ways to Purify Home Air
1. The Essential Oils
In the presence of the essential oils such as cinnamon, oregano, rosemary, thyme, grapefruit lemon, clove, tea tree. The viruses, fungi, bacteria and even mold cannot survive. Many studies from a show that the Thieves Oil has a 99.96% kill rate against the airborne bacteria. It is an antiseptic blend of the pure essential oils which is including pine needle, cinnamon, thyme, eucalyptus, lemon and grapefruit which it helps to keep your home free from the germs and purifies the air. You can add it to the soaps and detergents to breathe fresher and cleaner air.
2. Use of Activated Charcoal
The method of the activated charcoal as a natural air purifier. A fantastic natural way to purify your indoor air which is with the activated charcoal, it also referred to as active carbon. It is odorless, highly absorptive and also works wonders with the eliminating toxins from the air. Another exciting way to purify atmosphere at home by naturally is a bamboo charcoal.
3. Beeswax Candles
The Beeswax candles which is act as a natural air purifier. If you love to fill your home with the scented candles, then avoid the paraffin candles which are petroleum form and release the toxicity gases like benzene, toluene, and soot into the air. Since these candles do more harm than a good, take for beeswax candles which purify the air and neutralize toxic compounds and other contaminants. Instead of improving the air quality at home, beeswax candles are burn slowly, so you don’t need to replace them often. In fact, the pure beeswax candles burn with almost no smoke or scent. They are especially helpful for the asthmatics patients and to remove the standard allergens like dust from the air.