Five Proven Benefits of Olive Oil & Five Health Benefits of Drinking Tea

Five Proven Benefits of Olive Oil & Five Health Benefits of Drinking Tea, The Olive oil is a rich source of the different polyphenols like simple phenols, terpenes, flavones, hydroxycinnamic acids, anthocyanins, flavanols, flavonoid glycosides, lignans and hydroxybenzoic acids. These polyphenols work as the both antioxidants and anti-inflammatory nutrients in the body. Olive oil is unique in the terms of its fat composition. It is mostly made of the oleic acid, a monounsaturated and omega-9 fat. It is also contains the omega-3 and omega-6 fatty acids as well as the vitamins E and K. Olive oil is the naturally free of the cholesterol and gluten.  If you are not habit to drink a tea then start now a sip of tea every day to calm your stress and awaken yourself with this. Here are the Benefits of Drinking Tea.  Some are having a cup of regular tea is a habit but some are not. Now Tea has many Flavors to choose your one.

Five Proven Benefits of Olive Oil & Five Health Benefits of Drinking Tea
1. Reduces High Blood Pressure

Some of the people on the high blood pressure medications may be able to reduce the amount of the medicine and they take by substituting the extra-virgin olive oil for the other types of fats present in their diet.

It is believe that the oleic acid in the olive oil is easily absorbed in the body, and thereby it lowers the blood pressure.This oil has also slows down the aging of the heart due to the presence of the healthy monounsaturated fats. To regulate the high blood pressure level and enjoy a young and the healthy heart, it is very essential to use the extra-virgin olive oil for cooking and for making the healthy salad dressings or dips.

2. Prevents Cancer

The Olive oil can even help the lower risk of the certain types of cancer. The present of polyphenols in the olive oil which act both as the antioxidants and anti-inflammatory compounds. This is in turn protects the cells from the oxidative stress and also from the chronic unwanted inflammation and reduces the risk of the certain cancers.

Moreover, the antioxidants present in the olive oil also protect the DNA from the oxidative damage. This means the better cell functioning in the various ways and it is the decreased risk of the cancer development.

The new anti-cancercomponents present in the extra-virgin olive oil that can trigger the cancer cell death and also reduce the breast cancer risk.

3. Protects Your Bones

Some of the people who follow a Mediterranean diet which is rich in the olives and olive oil will have a higher level of the osteocalcin in their blood. The high osteocalcin means the better bone density and also an overall bone health.

Moreover, the regular intake of the olive oil has been associated with the better blood levels of the calcium which is needed for the bone mineralization and the process of the calcification. Thus, the olive oil is more beneficial for the people, who is suffering from the osteoporosis and who are susceptible to the fractures due to the reduced bone mass. It can even reduce the risk of the osteoporosis.

4. Fights Diabetes

The Extra-virgin olive oil is more beneficial in the treatment of the disease called diabetes and it can even help to prevent or delay the onset of the disease. It improves the blood sugar control and also it enhances the insulin sensitivity. The monounsaturated fats present in the olive oil which help to keep the triglyceride levels in check.

The Diabetes Care demonstrated that the use of the Mediterranean diet rich in the olive oil can reduce the risk of the Type 2 diabetes by almost 50 percent as it is compared to a diet low in the fats. To manage your blood sugar level and also to reduce the  risk of the Type 2 diabetes which is include about 2 tablespoons of the olive oil in your daily diet.

5. Reduces High Blood Pressure

Some of the people on the high blood pressure medications may be able to reduce the amount of the medicine and they take by substituting the extra-virgin olive oil for the other types of fats present in their diet.

It is believe that the oleic acid in the olive oil is easily absorbed in the body, and thereby it lowers the blood pressure.This oil has also slows down the aging of the heart due to the presence of the healthy monounsaturated fats. To regulate the high blood pressure level and enjoy a young and the healthy heart, it is very essential to use the extra-virgin olive oil for cooking and for making the healthy salad dressings or dips.

Top Five Health Benefits of Drinking Tea

If you are not habit to drink a tea then start now a sip of tea every day to calm your stress and awaken yourself with this. Here are the Benefits of Drinking Tea.  Some are having a cup of regular tea is a habit but some are not. Now Tea has many Flavors to choose your one.

1. Drinking Tea Can Help You Lose Weight

Tea, Particularly green tea, reduce the absorption of fat in our bodies. Drinking tea quickly, helps in digestion, and it increases your metabolism. Tea also contains a type of caffeine which has been known to results in weight loss. Try to avoid all of your coffee and other beverages with green tea for at least one week It’s a guarantee you’ll definitely lose a few pounds.

2. Tea Has Antioxidants

Tea contains the good source of antioxidant polyphenol, which can reduce the risk of gastric and skin cancer if you consume daily more than four cups a day. Even consuming daily just a one cup of tea. though, it Scientifically decreases a chance of woman’s risk of ovarian cancer. Most importantly, antioxidants protect our bodies against age-related diseases.

3. Tea is Good For Your Teeth

As you all know that we all want good dental Cleanliness and a sparkling white smile. when toothpaste’s is not enough to clean your teeth, then it’s time to turn to tea. Tea contains source of fluoride which strengthens the enamel of the teeth. Once again, try not to add any milk or sugar to your tea as it can reduce the effects of the fluoride to your teeth.

4. Tea Strengthens Your Bones

Those who drink tea daily have the strongest bones. Strong bones mean your chances for osteoporosis (Relating to bones decease) are significantly decreased as you age. Also, it doesn’t matter if you’re drinking black, green or some other flavored tea but they are all seems to increase your bone density.

5. Tea Boosts Your Immunity

With the effects of cold and flu season never sems to come to an end, it’s important to get our immunity level in high so we avoid falling ill. Tea can do just that. Drink up Tea at least six cups per day to really improve your body’s capabilities to fight with the virus.

Green Tea is more useful to drink because it loss your weight. Though, Tea contains the source of Antioxidants in it which provide more Immunity and Stress-free life to do your daily works. So, drink tea and stay healthy. If there is any question regarding this Please feel free to comment your views

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